AFTER EIGHT WEEKS INTO HER JOURNEY, SHE WROTE -

"Today marks the start of my 8th week on a journey to improving my overall health."
I am feeling fantastic with so many great "Wins" over this time period. "

✔ I am officially down 17.4 lbs from the day I started.
✔ Only 8lbs away from my 1st big personal target.
✔ I am 100% sugar free for 7 weeks with zero cheating. And I am not even craving the sweets at all.
✔ I am 1 full size down in clothes.
✔ I have lost 2 full inches in my waist.
✔ I am about 95% Gluten & Dairy Free
✔ I 'm down to 1cup of coffee a day without any sweetener from 3 cups a day with 2-3 sugars in a cup.
✔ I am learning how to eat so much more healthier, cleaner & natural.
✔ I am no long in daily pain. My shoulder pain, from inflammation is significantly improved.THIS IS A HUGE accomplishment after a 3 year battle of pain & discomfort that affected every aspect of my daily life.
✔ I am more physically active.
✔ I am sleeping much better.
✔ I am on day #2 free of my omeprazole medication for my stomach🤞.
✔ My at home BP & pulse rates are the best they've been in about a decade. Hoping to eventually wean off those meds with my doctors monitoring.

"I am sure I am missing so many other "wins" from this journey."

"I absolutely am grateful for my health & fitness coach "Kristy Semonella" & her dedication to my health.

at BODY IMAGE FITNESS . Thank you for holding my hand everyday making sure I stay focused. I love you😘❤"

"Thank you to my husband who everyday is so supportive about this in every big & small way. I love you honey. Thank you for being my partner on this crazy journey 😘❤"

~I GOT THIS~

~Enjoying the Moment ~

35w

BASIC FACTS AND BEGINNING POINTS:

Struggled to lose fat, especially around the midsection.
Plagued by interrupted sleep.
Digestive issues (bloating).
Overall body pain

In just 6 weeks she already felt different. She came in wanting to lose weight, improve her sleep, have better energy and move pain free.

AFTER THE DNA BLUEPRINT, OUR SIGNATURE ASSESSMENT WE GOT TO WORK:

✔ We removed inflammatory foods that lead to her bloating and constipation. This helped to lower cortisol levels which made her more insulin sensitive.

✔ We added breakfast because her prolonged intermittent fasting led to further thyroid dysfunction. This improved her energy and curbed night time cravings which eliminated blood sugar spikes allowing her to fall asleep faster.
✔ By experiencing better sleep we lowered her stress hormone allowing her to lose fat on her stomach.
✔ After her initial 12 weeks, we took a deep dive into detoxification. We healed and sealed her gut and supported liver and gallbladder function.
✔ Then we focused on her metabolic health aimed at further lowering cortisol to reduce blood sugar spikes.

"When you aim for better health, fat loss becomes the desired side effect"

AFTER THE DNA BLUEPRINT, OUR SIGNATURE ASSESSMENT WE GOT TO WORK:

✔ We removed inflammatory foods that lead to her respiratory issues as well as her joint pain. She noticed a significant improvement in her breathing.
✔ We added breakfast because her prolonged intermittent fasting led to further thyroid dysfunction. This also helped lower her cortisol levels which made her more insulin sensitive and was finally able to lose belly fat.
✔ We worked on developing lifestyle habits to control her cortisol levels which led to better sleep.
✔ We focused on stretching and strengthening her hip specifically helping her recover from double hip replacements

"When you aim for better health, fat loss becomes the desired side effect😉"

HERE'S THE STEPS WE TOOK-

✔ We assessed her hormones, stresssors, intake , metabolism, digestion using our signature assessment, The DNA Blueprint.
✔ We created a custom plan delivered in stages, of the next few weeks.
✔We designed her meal guide giving her EXACTLY what she needed to do...no.guessing
✔ We designed her activity - in this case she worked out at home using our 20 min fat smash series, so if you're not a "gym" person, this or just simply walking.
✔ At our weekly coaching calls ( zoom or in person) we adjusted her plan as needed.

"I can't wait to see what she'll accomplish ..and I'm pretty sure she is too 😉"
"It's not if it IS right for you..."
"It's if you're ready to let go of what's holding you back"

SOME OF WHAT HER CUSTOMIZED PROGRAM INCLUDED⬇️

✔ We removed the inflammatory foods that were causing her digestive issues as well as joint pain.
✔ We opted for a carb cycling nutrition plan in order for her to become more insulin sensitive. This allowed for her to have her sweet treats when she wanted and her body was better able to manage the carbs.
✔ We added in a breakfast smoothie because her prolonged intermittent fasting had led to further thyroid dysfunction. This also helped curb her sugar cravings she would always get mid day.
✔ We added 2 strength training days in which helped increase her lean muscle and decrease her body fat. This gave her that "toned" look we all want.

"Once you've optimized your health and your body is running the way it should FAT LOSS becomes easy."

Polycystic Ovary Syndrome (PCOS)

It is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, irregular menstrual cycles, and high levels of male hormones (androgens) in the body.

The exact cause of PCOS is unknown, but it is thought to be related to a combination of genetic and environmental factors, including insulin resistance and high levels of insulin in the body.

Her medical diagnosis helped us to zero in quickly on her plan of action.
For someone who is very active and loves working out she wasn't happy with the mediocre results from all this hard work..

HERE'S SOME HIGHLIGHTS OF HOW WE HELPED HER AFTER SHE COMPLETED OUR DNA BLUEPRINT ASSESSMENT

✔ We tested and found that gluten and dairy contributed to much of her digestive issues so we removed it from her diet, reducing bloating and inflammation.
✔ We standardized her feeding and fasting schedule, stabilizing blood glucose levels.
✔ We boosted her detoxification cycle which improved her sleep and thyroid function.
✔ We designed a custom strength training protocol and optimized her recovery lowering cortisol which improved her insulin sensitivity.
✔ We designed a custom supplementation program with the primary focus on increased insulin sensitivity.

"So far she has lost over 50lbs, and she continues to work really hard."

You got this girl!

..and we got you..

Your transformation is just a message away.

Here's a snapshot of how her journey begun.

WE DEPLOYED OUR SIGNATURE ASSESSMENT, THE DNA BLUEPRINT AND HERE ARE THE 3 MAJOR CHALLENGES ROADBLOCKS WE UNCOVERED-

Poor Detoxification- nightly wake up, low energy, acne.
Digestive issues- flip flop between constipation and diarrhea.
.Elevated systemic inflammation - stress is a killer 🧟‍♂️- this disrupted blood sugar metabolism, leaving her a bit insulin resistant.

We got to work ....
A few months later, her body has changed in a big way.
She no longer thinks weight loss is a calorie equation...

It almost NEVER IS...🤔
She knows now its the effect of food, lifestyle and training on her

✔ Harmones.
✔ Neurotransmitters.
✔ Metabolism.

"And not some arbitrary number on the label and your watch."

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Hormonal Fat Loss

ATTN Women Over 35: Lose 10% Of Your Bodyweight In 12 Weeks!

At The End Of This Program, You'll Learn How To Lead A Lifestyle That Heals Your Body, Balances Your Hormones So You Can Finally Live In A Body You’ll Love Every Day.

Stress Reduced Fat Loss

Harmonal Fat Loss Success Stories!!

Polycystic Ovary Syndrome (PCOS)

👩Ladies, I want you to meet "B"

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