Our Process
A well-defined process, and sticking to it, is the key to success when it comes to meeting your fitness goals.
Here are some of the key components of how we design your fitness program:
1) Initial Consultation
We meet with you to determine your specific fitness needs. If you’re looking for faster weight loss, we focus more on conditioning. However, if your goal is build lean muscle we focus on strength training. It’s not up to us to decide what you’re looking for from your fitness program. We’re here to provide the coaching, motivation, and plan you need to get there.
2) Identify Pattern Overloads or Potential Dysfunctions
This next step is a critical part in the process. We take a look at your lifestyle (work, home-life, hobbies, etc.) to determine which areas may pose unique difficulties in you achieving your fitness goals. For example, if you have a job that requires you to sit all day, you may experience more tightness in your hamstrings and lower back or protracted shoulders. Knowing these things allows us to work with you to develop these potential problem areas and create total body wellness.
3) Body Composition Analysis
We use a combination of your weight, circumference measurements and bioimpedance testing to determine your lean body mass to fat ratio. From this we can work toward setting your ideal goal. Decreasing your body fat percentage is responsible for that lean, toned body and overall health.