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PERFORMANCE COACHING AND HOW IT WORKS
Our Monthly Performance Plan works well as both a stand-alone solution to get in shape or complements your personal training solution to deliver results in half the time! It has had a tremendous impact on the way our Williston Park gym clients’ look, feel, and move and it also showcases a lot of our own athletes and clients, just like you, creating a stronger social network and giving you support when you need it most.
Think of it as your monthly fitness lesson plan to a healthier, stronger you.
Here’s a little of what you can expect from our fitness coaching app:
- Gym training and nutrition programs custom built around your goals and initial fitness assessment
- Short, instructional action clips to get you moving safely and effectively with new programs added every month to avoid plateaus and over-training, whilst keep you progressing towards your goal
- Access to your program from your smartphone, desktop or tablet via The Body Image Fitness App