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Our Monthly Performance Plan works well as both a stand-alone solution to get in shape or complements your personal training solution to deliver results in half the time! It has had a tremendous impact on the way our Williston Park gym clients’ look, feel, and move and it also showcases a lot of our own athletes and clients, just like you, creating a stronger social network and giving you support when you need it most.

Think of it as your monthly fitness lesson plan to a healthier, stronger you.

Here’s a little of what you can expect from our fitness coaching app:

  • Gym training and nutrition programs custom built around your goals and initial fitness assessment
  • Short, instructional action clips to get you moving safely and effectively with new programs added every month to avoid plateaus and over-training, whilst keep you progressing towards your goal
  • Access to your program from your smartphone, desktop or tablet via The Body Image Fitness App

Here’s how to get started with our online fitness program:

  • Download the App for the iPhone or Android
  • Choose an option from the menu below to get started right away

Get in touch today to learn more about our personal training programs and small group exercise classes at our Williston Park gym!