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PERFORMANCE COACHING AND HOW IT WORKS

Our Monthly Performance Plan works well as both a stand-alone solution to get in shape or complements your personal training solution to deliver results in half the time! It has had a tremendous impact on the way our clients’ look, feel and move and it also showcases a lot of our own athletes and clients, just like you, creating a stronger social network giving you support when you need it most.
Think of it as your monthly lesson plan to a fitter, stronger you.

Here’s a little of what you can expect:

  • Training and nutrition programs custom built around your goals and initial fitness assessment
  • Short, instructional action clips to get you moving safely and effectively with new programs added every month to avoid plateaus and over-training, whilst keep you progressing towards your goal.
  • Access to your program from your smart phone, desktop or tablet via The Body Image Fitness App.

Here’s how to get started:

  • Download the App for the iPhone or Android
  • Choose an option from the menu below to get started right away