At The End Of This Program, You'll Learn How To Lead A Lifestyle That Heals Your Body, Balances Your Hormones So You Can Finally Live In A Body You’ll Love Every Day.

"Skip The Line And Start At The Top" - Kristen.

" These pics were taken exactly 12 weeks apart. The thing that stood out for me was how much they were able to uncover and how that information was used to build a plan just for me was truly amazing!"

BASIC FACTS & PAIN POINTS
Very poor eating habits.
He had low muscle tone which affected his confidence
Felt his body "tight" and unable to move.

He was a competitive rower and loved how he felt then and longs to get “it” back.

Hormonal Concerns - Based on Pictures/intake

1.Upper Back - Insulin resistant, inadequate sleep.
2. Waistline - Erratic eating schedule, food quality, blood sugar spikes.
3. Stomach - Cortisol - Stress from wedding planning, inflammatory foods.
4. Arms - Bicep and Tricep - Challenged testosterone and androgen levels.

Coaching Challenges-
We had to work on getting to to bed earlier ( growth hormone and recovery).
He also eats processed foods so I had to help teach him how to prepare healthy meals with little time.

Tactics/ Strategies-

1. Decreased Furious 5 consumption - (corn, gluten, dairy, sugar, soy) to lower inflammation.
2. Attenuated cortisol production to drop belly fat.
3. Primed digestion to better absorb and break down protein.
4. Deployed the catecholamine fat loss method for even faster fat loss.
5. Consistently timed meals.
6. Timed carbohydrate consumption to match insulin sensitivity.


BASIC FACTS & PAIN POINTS
Bloated after meals and chronically constipated.
Struggles to fall and stay asleep.
Low all day energy.
Low Thyroid function due to prolonged intermittent fasting.
Struggles to lose weight.
Did the Peloton but her thighs never "slimmed down"
Sugar cravings.
Took birth control for years.
After The DNA blueprint, our signature assessment we got to work -

1. 👍 We removed inflammatory foods that lead to her bloating and constipation. This helped to lower cortisol levels which made her more insulin sensitive.

2. 👍 We added in breakfast because her prolonged intermittent fasting led to further thyroid dysfunction. This improved her energy and curbed night time cravings which eliminated blood sugar spikes allowing her to fall asleep faster.

3. 👍 By experiencing better sleep her detoxification cycle improved allowing her to lose fat on her thighs.

In just 6 weeks she already felt different. She came in wanting to lose weight, improve her sleep, have better energy and move pain free.

As she dropped weight and inches, her energy and sleep improved as well. I can't wait to see what her next 8 weeks is going to look like. 

BASIC FACTS & PAIN POINTS
Busy Mom of 2 with very little energy
Diagnosed with PCOS, Insulin resistance.
Suffers from anxiety
Chronic diarrhea
Insomnia
Lots of aches and pains

1.She scored very low on her thyroid and metabolism assessment so we started her off on a carb cycling plan so as to not further slow down thyroid function.

2.We supported her thyroid function with supplementation as well as putting her on a heavy metal detoxification protocol.

3.We started by removing dairy and gluten which we found to be the biggest culprits in her chronic diarrhea as well as aches and pains.

4.We incorporated the 21 Day Gut Protocol to repair and rebuild which helped with her anxiety and acid reflux.

5.We addressed her sleep by balancing her neurotransmitters and by designing a structured sleep and unwinding nighttime protocol.
BASIC FACTS & PAIN POINTS
Bloated after meals and chronically constipated.
Struggles with getting to bed by 10pm. Usually between 12-2
Drinks 3- 4 alcoholic drinks on weekends.
Sugar cravings- like cookies and cakes at night.
Took birth control for 5-6 years

1. We determined through a primal pattern assessment her body works well eating 50% of her calories from carbs so we built her a diet that reflected that.

2. Her stomach acid levels were low so she was not able to digest animal protein well....so we boosted the HCL levels and added some digestive enzymes.

3. Although her body works better on carbs, she was insulin resistant so we started her with a carbohydrate bootcamp nutrition method.

4. Her consumption of pro-inflammatory foods lead to her developing leaky gut...so we removed corn, dairy, sugar, gluten and soy from her diet.

5. She scored low on her metabolism test... so we supported her thyroid function by enhancing her detoxification protocol and supplemental support. 

Backed By Our 2X Guarantee!

I'll personally design your strategy giving you EXACTLY what you need in a simple, easy to use system to Transform your body in the next 90 Days.

Guarantee #1 - A 30 day “It’s not what I Expected” GUARANTEE. If anytime within the first 30 days you decide this is not a good fit for you, we do not want you wasting your time, you’ll get a refund NO QUESTIONS ASKED!

Guarantee #2 - If You Follow this system EXACTLY as we outlined and you don’t lose at least 10% of your body weight in 90 days, we’ll coach you for FREE until you hit that goal.

PLEASE READ CAREFULLY.

Due to the high level of customization, we can only enroll 10 women every 90 days. If you don't think you're ready to solve your problem on a deeper level, be kind and give someone else their chance to get their health, body and confidence on track.
**Pictures shown are women who diligently followed the program. In some cases, we will consult with your physician if you have any serious medical conditions. Results will vary. All guarantees are conditional because we cannot move in with you, cook your food and set up 24 hour surveillance at your dinner table. 
Copyright 2021. Body Image Fitness.