BASIC FACTS & PAIN POINTS
Bloated after meals and chronically constipated.
Struggles to fall and stay asleep.
Low all day energy.
Low Thyroid function due to prolonged intermittent fasting.
Struggles to lose weight.
Did the Peloton but her thighs never "slimmed down"
Took birth control for years.
After The DNA blueprint, our signature assessment we got to work -
1. 👍 We removed inflammatory foods that lead to her bloating and constipation. This helped to lower cortisol levels which made her more insulin sensitive.
2. 👍 We added in breakfast because her prolonged intermittent fasting led to further thyroid dysfunction. This improved her energy and curbed night time cravings which eliminated blood sugar spikes allowing her to fall asleep faster.
3. 👍 By experiencing better sleep her detoxification cycle improved allowing her to lose fat on her thighs.
In just 6 weeks she already felt different. She came in wanting to lose weight, improve her sleep, have better energy and move pain free.
As she dropped weight and inches, her energy and sleep improved as well. I can't wait to see what her next 8 weeks is going to look like.