At The End Of This Program, You'll Learn How To Lead A Lifestyle That Heals Your Body, Balances Your Hormones So You Can Finally Live In A Body You’ll Love Every Day.

" These pics were taken exactly 12 weeks apart. The thing that stood out for me was how much they were able to uncover and how that information was used to build a plan just for me was truly amazing!"

Let Us Show You How Stress Reduced Fat Loss Can Renew Your Health & Unlock Permanent Fat Loss By Naturally Balancing Your Hormones.

Chances Are:

1. You’re not happy with your weight and how different parts of your body look.

2. You suffer from low energy or your energy fluctuates throughout the day.

3. You have bad digestion ( gas, bloating, reflux, feeling “overfull” when you eat, constipation, diarrhea)…

4. You deal with a lot of STRESS.

5. You experience interrupted sleep. ( ps - you don’t wake up to pee- you wake up and then pee)

6. You feel like your metabolism has slowed down considerably. (you look at carbs and gain weight)

7. You may have experienced anxiety, depression, low motivation, lack of focus and drive.

What is Stress Reduced Fat Loss Exactly?

Your body is under constant stress from the environment, your diet, and your lifestyle. This causes hormonal imbalances that lead to weight gain and poor health. Disrupted hormones show up ON your body, leading to your “trouble areas”.... often blamed as 
This is an exciting, transformational experience for anyone enrolling in this program, and with the help of my team and I, you’ll take your health to an entirely new level. 

Due to hormonal changes, fat loss after a certain age requires a different set of skills..

Skills that you’re going to learn and apply, with our guidance and help, to transform your body and health for the rest of your life.

This is my guarantee to you.

What you’re about to learn is unlike ANY system that you’ve ever seen and it’s proven to work..we’ll show you how, people just like you, have lost stubborn fat and, more importantly, achieved true health in the process. 

You see, grade school doesn't teach nutrition in a way for people to understand their health.

The media doesn't tell us this because companies make money off sick people…

The food industry doesn't teach you this, because they make more money off cheap ingredients...

It is completely up to us to educate ourselves, learn about our own bodies, understand warning signs and have tools to be able to negate any negative effects happening with the body.

As a health and fitness professional it has been a constant learning experience to upgrade my knowledge and understanding of health.

I think about the people who ARE NOT in my industry.

The everyday person, going to their job, raising kids and taking care of a family, taking care of their household - has NO IDEA how to truly achieve true health.

They are most likely exhausted and don't know why.

They are dealing with stress and don't have the tools to support themselves.

They have digestive issues that have just become a part of their lives.

And they are slowly seeing their body, mood and outlook on life diminish.....

Very poor eating habits.
He had low muscle tone which affected his confidence
Felt his body "tight" and unable to move.

He was a competitive rower and loved how he felt then and longs to get “it” back.

Hormonal Concerns - Based on Pictures/intake

1.Upper Back - Insulin resistant, inadequate sleep.
2. Waistline - Erratic eating schedule, food quality, blood sugar spikes.
3. Stomach - Cortisol - Stress from wedding planning, inflammatory foods.
4. Arms - Bicep and Tricep - Challenged testosterone and androgen levels.

Coaching Challenges-
We had to work on getting to to bed earlier ( growth hormone and recovery).
He also eats processed foods so I had to help teach him how to prepare healthy meals with little time.

Tactics/ Strategies-

1. Decreased Furious 5 consumption - (corn, gluten, dairy, sugar, soy) to lower inflammation.
2. Attenuated cortisol production to drop belly fat.
3. Primed digestion to better absorb and break down protein.
4. Deployed the catecholamine fat loss method for even faster fat loss.
5. Consistently timed meals.
6. Timed carbohydrate consumption to match insulin sensitivity.

Bloated after meals and chronically constipated.
Struggles to fall and stay asleep.
Low all day energy.
Low Thyroid function due to prolonged intermittent fasting.
Struggles to lose weight.
Did the Peloton but her thighs never "slimmed down"
Sugar cravings.
Took birth control for years.
After The DNA blueprint, our signature assessment we got to work -

1. 👍 We removed inflammatory foods that lead to her bloating and constipation. This helped to lower cortisol levels which made her more insulin sensitive.

2. 👍 We added in breakfast because her prolonged intermittent fasting led to further thyroid dysfunction. This improved her energy and curbed night time cravings which eliminated blood sugar spikes allowing her to fall asleep faster.

3. 👍 By experiencing better sleep her detoxification cycle improved allowing her to lose fat on her thighs.

In just 6 weeks she already felt different. She came in wanting to lose weight, improve her sleep, have better energy and move pain free.

As she dropped weight and inches, her energy and sleep improved as well. I can't wait to see what her next 8 weeks is going to look like. 

The 5 Types Of “Stressors” That Disrupts Your Hormones Are:

1. Food - The furious 5 foods that cause inflammation.
2. Physical Stressors - Poor sleep, overwork, pain, exhaustion.
3. Psychological Stressors - Work, family/relationships, anxiety, depression.
4. Electromagnetic (EMF) Stressors - Wifi, bluelight, cell phone radiation.
5. Chemical Stressors - Household cleaners, deodorants, perfumes, colognes, make up etc.

Busy Mom of 2 with very little energy
Diagnosed with PCOS, Insulin resistance.
Suffers from anxiety
Chronic diarrhea
Lots of aches and pains

1.She scored very low on her thyroid and metabolism assessment so we started her off on a carb cycling plan so as to not further slow down thyroid function.

2.We supported her thyroid function with supplementation as well as putting her on a heavy metal detoxification protocol.

3.We started by removing dairy and gluten which we found to be the biggest culprits in her chronic diarrhea as well as aches and pains.

4.We incorporated the 21 Day Gut Protocol to repair and rebuild which helped with her anxiety and acid reflux.

5.We addressed her sleep by balancing her neurotransmitters and by designing a structured sleep and unwinding nighttime protocol.
Bloated after meals and chronically constipated.
Struggles with getting to bed by 10pm. Usually between 12-2
Drinks 3- 4 alcoholic drinks on weekends.
Sugar cravings- like cookies and cakes at night.
Took birth control for 5-6 years

1. We determined through a primal pattern assessment her body works well eating 50% of her calories from carbs so we built her a diet that reflected that.

2. Her stomach acid levels were low so she was not able to digest animal protein we boosted the HCL levels and added some digestive enzymes.

3. Although her body works better on carbs, she was insulin resistant so we started her with a carbohydrate bootcamp nutrition method.

4. Her consumption of pro-inflammatory foods lead to her developing leaky we removed corn, dairy, sugar, gluten and soy from her diet.

5. She scored low on her metabolism test... so we supported her thyroid function by enhancing her detoxification protocol and supplemental support. 

The Hormonal Fat Loss Challenge Solves 7 Problems:

1. Weight - You won't feel like you're on a strict diet, which means that the cycle will be broken: no more binging or restricting for you.

2. Energy - Start your day with a blast of energy and say goodbye to that afternoon crash.

3. Digestion - Lose the battle with food and learn how to prepare endocrine-friendly meals that heals your gut to get rid of inflammation, bloating, constipation and diarrhea.

4. Mood - 50% of your "mood messengers" are produced in the stomach so when we remove bad and replace good bacteria, it can have a big impact on how you feel.

5. Metabolism - Gain energy, focus and mental clarity so that you improve your focus and motivation while decreasing anxiety and stress.

6. Sleep - Finally get a good night's sleep again so that you wake up feeling rested and energized even if you’re not a morning person.

7. Stress - An optimized body is capable and can handle everyday stress....the key here is reducing the stressors (listed above) so your system is not overwhelmed.
Let us  build you a customized, done-for-you nutrition and lifestyle program, and personally coach you for the next 12 weeks providing the support and accountability you need. 

We’re so sure if you follow this program EXACTLY as outlined, we’ve included the industry’s first and ONLY 2X Guarantee……

Backed By Our 2X Guarantee!

I'll personally design your strategy giving you EXACTLY what you need in a simple, easy to use system to Transform your body in the next 90 Days.

Guarantee #1 - A 30 day “It’s not what I Expected” GUARANTEE. If anytime within the first 30 days you decide this is not a good fit for you, we do not want you wasting your time, you’ll get a refund NO QUESTIONS ASKED!

Guarantee #2 - If You Follow this system EXACTLY as we outlined and you don’t lose at least 10% of your body weight in 90 days, we’ll coach you for FREE until you hit that goal.


Due to the high level of customization, we can only enroll 10 women every 90 days. If you don't think you're ready to solve your problem on a deeper level, be kind and give someone else their chance to get their health, body and confidence on track.
**Pictures shown are women who diligently followed the program. In some cases, we will consult with your physician if you have any serious medical conditions. Results will vary. All guarantees are conditional because we cannot move in with you, cook your food and set up 24 hour surveillance at your dinner table. 
Copyright 2021. Body Image Fitness.